Keep Your Allergies in Check This Summer

Posted by on Jun 6, 2017 in Uncategorized | Comments Off on Keep Your Allergies in Check This Summer

If your allergies are just as bad in the summer as they are in the spring or fall, you’re not alone. It simply means that you’re more sensitive to summertime allergy causes than most. Thankfully, there’s a lot you can do to alleviate summer allergy symptoms.

Let’s look at the causes, starting with grass. When grass is growing rapidly and displaying seed pods, then it’s pollinating. Grass tends to release pollen from mid-spring through early fall. The same can be said of weeds, although they tend to release pollen in earnest a few weeks after grass does. While they may lack the sheer volume of trees, grasses and weeds release pollen that can travel in the air for miles.

Dust mites are another common allergen. These microscopic creatures live inside the home, usually inside carpets, upholstery, pillows, and mattresses. They thrive in warmer temperatures, and in high humidity

Despite the abundance of pollen – and potentially dust mites – you don’t have to give into the idea of suffering from allergies. There are several practices you can follow to mitigate the effects of pollen and dust mites, both in and around your home. You can also mitigate their effects on you.

Start by keeping pollen out of your home. Keep your windows closed. If you’ve been outdoors for a few hours, change and wash your clothes after you re-enter your home. If you have pets, wash them more regularly to reduce the amount of pollen they bring into your home.

No matter what you do, some pollen will enter your home – but you can manage it. Start by using high-quality air-filters in the intakes for your heating and air system; be sure to change them regularly. Dust and vacuum regularly. Schedule a professional carpet and upholstery cleaning; Chem-Dry, for example, has cleaning processes that have been proven to be particularly effective to removing allergens from homes.

You can mitigate the effects of dust mites by keeping your household humidity low; dust mites can’t survive when humidity levels are kept under 50%. Wash your bed linens regularly. And, again, use high-quality air filters to pull dust out of the air.

You can also manage the pollen in your yard. Keep your lawn short, cutting grasses and weeds before they have a chance to produce seed pods. Keep weeds or other pollinators from proliferating in your yard by spraying them or pulling them out before they can bloom. If yard work makes your allergies worse, wear a mask designed to pull pollen from the air while you work.

Don’t forget to manage pollen’s effects on you when you’re not in your yard. Many over-the-counter anti-histamines and nasal sprays are effective when taken regularly. If these aren’t enough, an allergist may be able to prescribe additional remedies that can provide relief. Check the daily pollen count in your area. On a dry, windy summer’s day when the count is liable to be high, plan to minimize your time outdoors – and, again, keep your windows closed.

You can’t control pollen or dust mites, but smart practices can minimize their effects on you. If you’re suffering from itchy eyes, a runny nose, or incessant sneezing, do something about it.